It’s not always fun prepping for healthy meals, all the washing and cutting but when you take the time it is truly worth it.



We cooked up some “dippy” eggs along with sauteed peppers, fingerling potatoes, onions and chunks of garlic.  It was so delicious and although the prep time was tedious the clean up was easy.


Unfortunately I just found out that peppers and tomatoes are inflammatory foods.  That is truly going to cramp us up here since that is our primary garden staple and a favorite.


That is the most difficult part of a special diet, the constant discovery of foods that you think should be so great and wonderful for the body but just aren’t.


Substitutes please?

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